Winter Warmer Wellness

This online workshop is especially designed to support you through the winter months.

Managing and sustaining good health is vitally important as we approach the winter.  How does the colder wetter climate affect your health?  Do you find that your energy levels are more easily depleted? Does your motivation and tolerance become harder to maintain?

Let this online workshop show you different ways, that you may have not come across before, to keep you on track, maintain vitality and boost your immune system.